by Design | Jun 21, 2023 | Uncategorized
Welcome to this comprehensive guide on Dialectical Behavioral Therapy (DBT). If you’re seeking a therapeutic approach to enhance emotional well-being, manage distress, and cultivate a balanced life, DBT might be the ideal choice for you. In this blog post, we...
by Design | Jun 5, 2023 | Uncategorized
The ability to delay gratification (or the ability to wisely wait) is a skill worth developing. Imagine the following hypothetical situation: your child was just born and some magical being gives you the following choice, “You can choose one of two gifts for your...
by Design | May 16, 2023 | Uncategorized
The parable of the dog-cat Imagine you bring home a puppy. The puppy is so cute, but it’s also a lot of work: it chews on everything; it uses the bathroom inappropriately; it makes a mess; it cries a lot. But it’s so cute that you forgive it almost immediately and...
by Design | Nov 11, 2022 | Uncategorized
Cognitive-Behavior Therapy or CBT is a therapeutic approach that is based on 2 main ideas: 1) our cognitions have an influence on our emotions and behaviors; and 2) how we act or behave can affect our thought patterns and emotions. The Cognitive-Behavioral Model There...
by Design | Jul 20, 2022 | Uncategorized
My name is Kammy Yorgason and I am a licensed clinical mental health counselor (CMCH). I have worked extensively with trauma, depression, anxiety, panic, personality disorders, bipolar, LGBTQIA+ related issues, and other mental health concerns that can take the joy...
