by Design | Sep 17, 2025 | News Letter
Without a doubt, the past influences the present, but how do we prevent it from defining us? Yes; the past influences our perceptions and reactions, but it doesn’t have to be our destiny. It doesn’t have to define...
by Design | Mar 24, 2025 | Groups
Ever feel overwhelmed, stressed out, or in need of support. Are you in need of additional skills to deal with daily stressors and emotional triggers? If so, this group is for you. Come to learn mindfulness, emotional regulation, distress tolerance, walking the middle...
