by Maren Swensen Ph.D., CMHC | Dec 31, 2025 | Uncategorized
Introduction Many of us understand the benefits of individual therapy. We also understand the benefits of couples counseling. What about family therapy? Is there such a thing? How can we find it? How can we know if it is going to benefit our family? How can we know if...
by Maren Swensen Ph.D., CMHC | Dec 10, 2025 | Groups
Hosted by Maren S. Swensen PhD CMHC Four Saturday Afternoon Group Sessions that will combine Sound, Storytelling, Movement, and Silence techniques for Trauma Healing Saturdays: 2:00-4:00pm January 10th & 24th, February 7th & 21st Register To sign up for the...
by Maren Swensen Ph.D., CMHC | Dec 3, 2025 | Uncategorized
Whenever we find ourselves in a struggle, it is natural to wonder what is the cause? If you are newly diagnosed with PTSD, or have had it for a long time, you may wonder what the initial cause was, if there was something in your childhood that happened to cause it or...
by Maren Swensen Ph.D., CMHC | Nov 4, 2025 | Uncategorized
Have you wanted to start therapy but not sure if you had the time? Looking at options with your insurance and you see that you can do virtual or telehealth, but not sure what that means? Worried that it might not be traditional therapy, or your therapist might not be...
by Maren Swensen Ph.D., CMHC | Sep 24, 2025 | Uncategorized
When I first heard the term Holistic Therapy, I was not sure what to think. Was this some new age therapy that was going to involve crystals and chanting? (Not that those are bad things, if that is what makes you happy, chant away!) However, Holistic therapy simply...
