by Maren Swensen Ph.D., CMHC | Mar 14, 2025 | Uncategorized
As a child I was a bit of a nerd. Depending on who you talk to, bit might be an understatement. As such, I enjoy a good definition. According to Merriam-Webster, the mental health definition of trauma is a disordered psychic or behavioral state resulting from severe...
by Maren Swensen Ph.D., CMHC | Feb 26, 2025 | Uncategorized
When someone asks me about coping skills for depression, I feel like it is a loaded question. Depression is a big challenge, and many people who have had depression have felt like their concerns have been dismissed. While it is proven that doing things such as...
