Articles from The Counseling Center

I remember as a young adult, I was in a room with people who did not really have a background in mental health. I was supposed to be the “expert in the room” with my Bachelor degree in Psychology. The conversation of the day was what caused a person’s depression....

As a child I was a bit of a nerd. Depending on who you talk to, bit might be an understatement. As such, I enjoy a good definition. According to Merriam-Webster, the mental health definition of trauma is a disordered psychic or behavioral state resulting from severe...

When someone asks me about coping skills for depression, I feel like it is a loaded question.  Depression is a big challenge, and many people who have had depression have felt like their concerns have been dismissed. While it is proven that doing things such as...

“To err is human,” we’re told, but we sometimes aren’t told how to move on after we’ve messed up – other than to feel lousy about it.  Acts of commission or omission can haunt us and/or hold us back emotionally.   First, if you struggle with this issue, it’s important...

Therapy can be a powerful tool for personal growth and healing. Research has shown over and over that therapy is one of the most effective interventions for addressing mental health. However, finding the right therapist is essential for a successful therapeutic...

We all experience moments of stress, sadness, and worry. But when these feelings become persistent or overwhelming, it might be time to seek professional support. A good therapist can provide a safe and supportive space to explore your thoughts and feelings and...

Hello, my name is Karen Talbot, and I am a licensed clinical social worker (LCSW). With the holidays just around the corner, I wanted to share my personal thoughts on dealing with grief and loss.  Grief and loss come in diverse ways. For some of us grief and loss come...

I am Becky Steinfels, a Certified Social Worker (CSW) at the Centerville office of The Counseling Center. I work with children (8 and older), teens, adolescents, and adults specializing in treating anxiety, phobias, and obsessive-compulsive disorder (OCD). Since 2009,...

Couples counseling can be a transformative experience for relationships, providing tools and strategies to strengthen connections and resolve conflicts. Whether you're facing communication challenges, trust issues, or just want to enhance your relationship, counseling...