by Design | Mar 24, 2025 | Groups
Ever feel overwhelmed, stressed out, or in need of support. Are you in need of additional skills to deal with daily stressors and emotional triggers? If so, this group is for you. Come to learn mindfulness, emotional regulation, distress tolerance, walking the middle...
by Jon Ahern, Ph.D. | Nov 5, 2024 | Groups
Are you confused about relationships in your past that have left you feeling lost, alone, hurt, and in the dark? Have you wondered if you are dealing with narcissistic people in your life, what you could have done differently, and how you can avoid falling into the...
by Jon Ahern, Ph.D. | Nov 5, 2024 | Groups
MENTAL HEALTH CREATIVITY EVENING Hosted by Maren S. Swensen PhD CMHC February 7th from 6:00pm-7:30pm $50-including all materials for two paintings Guided mental health creative painting Healing, coping skills, and processing The Counseling Center1544 Woodland Park Dr...
by Jon Ahern, Ph.D. | Oct 14, 2024 | Groups
Come and learn some coping strategies and share ideas for how to manage the holidays after experiencing a loss from death, divorce, or any separation from family. Join Lynette Ballard, LCSW as we discuss how to deal with grief and loss during the holiday season. When:...
by Jon Ahern, Ph.D. | Oct 3, 2024 | Groups
Join Dr. Maren Swensen CMHC as we go through a Holistic and expressive arts approach to mental health and healing to find motivation to move into the next chapter of our lives. When: Sundays starting October 6th from 7-8:30. Where: The Counseling Center, 1544 Woodland...
by Jon Ahern, Ph.D. | Oct 3, 2024 | Groups
MENTAL HEALTH CREATIVITY EVENING Hosted by Maren S. Swensen PhD CMHC October 18 from6:00pm-7:30pm $50-including all materials for two paintings Guided mental health creative painting Healing, coping skills, and processing The Counseling Center1544 Woodland Park Dr...
