by Maren Swensen Ph.D., CMHC | Apr 17, 2025 | Uncategorized
I remember as a young adult, I was in a room with people who did not really have a background in mental health. I was supposed to be the “expert in the room” with my Bachelor degree in Psychology. The conversation of the day was what caused a person’s depression....
by Maren Swensen Ph.D., CMHC | Mar 14, 2025 | Uncategorized
As a child I was a bit of a nerd. Depending on who you talk to, bit might be an understatement. As such, I enjoy a good definition. According to Merriam-Webster, the mental health definition of trauma is a disordered psychic or behavioral state resulting from severe...
by Maren Swensen Ph.D., CMHC | Feb 26, 2025 | Uncategorized
When someone asks me about coping skills for depression, I feel like it is a loaded question. Depression is a big challenge, and many people who have had depression have felt like their concerns have been dismissed. While it is proven that doing things such as...
by Bryan Bushman, Ph.D. | Feb 18, 2025 | Uncategorized
“To err is human,” we’re told, but we sometimes aren’t told how to move on after we’ve messed up – other than to feel lousy about it. Acts of commission or omission can haunt us and/or hold us back emotionally. First, if you struggle with this issue, it’s important...
by Jon Ahern, Ph.D. | Jan 24, 2025 | Uncategorized
Therapy can be a powerful tool for personal growth and healing. Research has shown over and over that therapy is one of the most effective interventions for addressing mental health. However, finding the right therapist is essential for a successful therapeutic...
by Jon Ahern, Ph.D. | Jan 24, 2025 | Uncategorized
We all experience moments of stress, sadness, and worry. But when these feelings become persistent or overwhelming, it might be time to seek professional support. A good therapist can provide a safe and supportive space to explore your thoughts and feelings and...
