Coping with Depression

Coping with Depression

When someone asks me about coping skills for depression, I feel like it is a loaded question.  Depression is a big challenge, and many people who have had depression have felt like their concerns have been dismissed. While it is proven that doing things such as...
How to Choose the Right Therapist for You

How to Choose the Right Therapist for You

Therapy can be a powerful tool for personal growth and healing. Research has shown over and over that therapy is one of the most effective interventions for addressing mental health. However, finding the right therapist is essential for a successful therapeutic...