Ever feel overwhelmed, stressed out, or in need of support. Are you in need of additional skills to deal with daily stressors and emotional triggers? If so, this group is for you.
Come to learn mindfulness, emotional regulation, distress tolerance, walking the middle path, and interpersonal relationship skills that can be applied to everyday life.
If you are interested, contact the front desk to sign up at 801-934-3373. The cost will include all supplies for the twelve-week group.
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