Liz Ahern, Intern

I know coming to therapy is a big step and takes a lot of courage just to begin. Being human is very uncomfortable at times; for most of us it’s challenging to know what to do with distressing thoughts and feelings. I work with clients not just to help them reduce their distress, but also to help them make choices guided by their own values instead of by avoidance or anxiety. My goal is to help each person live a more meaningful and fulfilling life, even during difficult experiences.

I help people who experience anxiety, depression, relationship difficulties, life transitions, trauma, and any circumstance that challenges their ability to cope. I work to develop a unique relationship with each of my clients in which they feel safe to be vulnerable and aim to collaborate on the pace and direction of therapy.

The healing process works best in a trusting relationship. Finding the right therapist to help you heal is important and takes time. If you think I may be that person, please reach out!

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